Smoothies are a fantastic way to nourish your body with the vitamins and minerals it needs to keep your skin looking its best. If you’re new to drinking smoothies or are using them specifically for improving skin health, starting with a few times a week is recommended. This will allow your body time to adjust and ensure that the ingredients in the smoothie are agreeing with you. In this blog post, Dr Jastinder Gill, the expert dermatologist in Ludhiana, will let you know the benefits of smoothies for radiant skin and all over skin health, share some key ingredients to include in your blends that will leave you feeling refreshed from the inside out. 

Get ready to sip your way to gorgeous skin!

What ingredients can you use to make a smoothie for radiant skin?

???? Spinach

Spinach is rich in vitamin C, beta carotene, polyphenols and iron, which are all an essential ingredient for healthy skin. Vitamin A helps moderate the sebum or oil production in the skin, will be of great help for oily and acne prone skin. Add a handful of fresh spinach leaves to your smoothie.


Banana not only adds sweetness and taste to the smoothie but also is rich in potassium and manganese. Potassium stimulates blood circulation and this helps bring the healthy glow to the skin and manganese helps in collagen production. Add half of a medium banana.


Pineapple is a good source of antioxidants which help protect the skin cells from the damage caused by the free radicals. The free radicals damage comes majorly from UV rays, but also from environmental pollution and stress. Half cup of frozen pineapple will bring the sweetness and tanginess to the smoothie along with the benefits of antioxidants.


Ginger helps reduce inflammation. Add an inch of 


As we all know lemons are a rich source of vitamin C, which is a powerful antioxidant and helps boost the immunity. Vitamin C also protects from the harmful effects of UV rays and reduce pigmentation.

????Nuts and Seeds

A combination of different nuts and seeds are a storehouse of various nutrients say, antioxidants, polyphenols, minerals like copper, manganese, selenium and proteins. Walnuts are enriched with omega 3 fatty acids. These work as anti-aging.


Add one fourth of an avocado in your smoothie, which has a high water content and rich in Omega 3 Fatty Acids, vitamin E, carotenoids, polyphenols and other antioxidants.

????Flax seeds

Flax seeds not only bring nice texture to the smoothie but also are rich in Omega 3 Fatty Acids and antioxidants. They work as anti inflammatory and anti-aging nutrient.

????Coconut water

Fresh coconut water not only provides the liquid base to your smoothie, it helps keep the skin well hydrated. Its a rich source of many minerals and nutrients like B2, B3 and vitamin C.                                       


Dr. Jastinder Gill, the expert Dermatologists in Ludhiana recommends choosing fresh and frozen fruits and vegetables. You can try different combinations of fruits and vegetables to not only  bring different taste and flavour to your smoothie, as well as you get the benefit of various nutrients.

What are the benefits of smoothies for skin?

Smoothies are a fantastic way to nourish your skin from the inside out. 

Final Words!

Smoothies are a great way to improve the health and appearance of your skin. By incorporating nutrient-dense ingredients that are rich in vitamins, antioxidants, and healthy fats into your smoothie recipes, you can nourish your skin from the inside out. Make sure you drink them regularly as part of a balanced diet along with other skincare habits such as regular exercise, getting enough sleep, reducing stress levels and cleansing your face before bed.

So why not try some of our recommended smoothie recipes for radiant skin today?